Burpees, Blocks and Running

  • Workout Date - 07/25/2016
  • Q In Charge - Duplo
  • The PAX - Tea-Bag, Redwire, Boomhauer, Keystone, Seal, Gluten, Carls Jr., Mr. Burns, Tiny Dancer, Slug, Danielle Steele, Yukelis, Lincoln Log
  • AO -

It was a hot and humid morning at Powderkeg but 14 men found their way through the humid gloom.


SSH – 20 IC

IW – 15 IC

Windmills – 10 IC

The Thang:

Run to the shed for a block. Line up along the parking lot.

Split into two groups.

Group #1: One member lunge-walks blocks across parking lot. Other group members do burpees until all blocks are on the other side of the parking lot.

Group #2: Run big loop around parking lot and church. Sprint the short sides and jog the long sides. At each corner they stop for 20 SSH.

Once all group #1 members have lunge-walked all the blocks the teams switched.



No time for this after all the mumble chatter that was had during the burpees!!

-Prayers for T-Bag’s sister and Quickie’s sister and their health problems
-Brown Shorts in Costa Rica for mission trip
-Newspring staff and students at Gauntlet this week

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