- Workout Date - 07/25/2016
- Q In Charge - Duplo
- The PAX - Tea-Bag, Redwire, Boomhauer, Keystone, Seal, Gluten, Carls Jr., Mr. Burns, Tiny Dancer, Slug, Danielle Steele, Yukelis, Lincoln Log
- AO -
It was a hot and humid morning at Powderkeg but 14 men found their way through the humid gloom.
SSH – 20 IC
IW – 15 IC
Windmills – 10 IC
Run to the shed for a block. Line up along the parking lot.
Split into two groups.
Group #1: One member lunge-walks blocks across parking lot. Other group members do burpees until all blocks are on the other side of the parking lot.
Group #2: Run big loop around parking lot and church. Sprint the short sides and jog the long sides. At each corner they stop for 20 SSH.
Once all group #1 members have lunge-walked all the blocks the teams switched.
No time for this after all the mumble chatter that was had during the burpees!!
-Prayers for T-Bag’s sister and Quickie’s sister and their health problems
-Brown Shorts in Costa Rica for mission trip
-Newspring staff and students at Gauntlet this week