- Workout Date - 10/16/2018
- Q In Charge - Mint Julep
- The PAX - Pine Tar, Coxswain (R), Peak a boo, Whisper (R), Cheesesteak (R), Sammy, Church Lady(R), Road Trip, Mayo, Live PD, LOB, MJ
- AO - Pitchfork
Pine Tar needed some help getting people to Q so YHC stepped up and took it on today. Also tried to make it awful so more people would step up so I don’t have to for a while! Let’s Go.
SSH x 20
IW x 15
Merkin x 10
Mosey to big track for 2 laps of Indian Run…PAX in the back drops off for 2 burpees then runs to the front.
After 2 laps every does 5 burpees then “sprints” to the other end of the track for 5 burpees then “easy jog” back to the start. Rinse and repeat 4x
Head over to the playground for 7’s…pull-ups & burpees….go.
Head over to the speedway and get the tire. Flip the tire, do a burpee, take a lap. Next time 2 tire flips, then 3 flips. Almost done so just flip the tire twice & do 2 burpees until we get the tire back.
Mosey to the pick up lane for Mary
Everyone line up on the sidewalk…BBSU x 5…bear crawl/crab walk/broad jump across the pick up lane…Windshield wipes x 5…rinse and repeat for several minutes
Time’s up, great work everyone.
Announcements…Q’s needed (many stepped up at that point in time so the mission was accomplished)…Road Trip took Thursday’s Q at PF???…
Prayers…Andrew Brunson…Pine Tar’s sister…Whisper’s Mom