- Workout Date - 06/15/0008
- Q In Charge - Wifi
- The PAX - Lookout Below, Cocoon, The Tickler, 1D, Butterbean, Mr Mackey, Reflector, Strange Brew, Macho Man, Garth Bieber, Brutus, & Wifi (YHC)
- AO -
12 Men got better on a beautiful morning @ GS! YHC ready to roll after being on vacation last week. Missed you guys.
SSH X 20
Hill Billy x 10 = bad counting by YHC! 1D says am terrible. Fred ??
IW x 10
Mosey lap to back of school.
Box Jumps x 10 x 2
Mosey – stop @ pull up bar for 5. Continue mosey to Courtyard
Box Jumps x 10
Triceps x 10
Mosey to Bus Lot. YHC heard a lot about Pitchfork & Ray Lewis last Saturday. So guess what? We are doing Ray Lewis too. Sorry for not being original. Ray Lewis is 52 Burpees. Get to work!
Mosey figure 8 in honor of Sushi who is on vacation.
11’s on Nippler’s Hill with you guessed it Burpees @ bottom bear crawl up and squats @ top. That is 107 total Burpees. We are running out of time. So mosey back to circle for Mary.
LBC x 20
Flutters x 20 – fast & slow count
American Hammer x 20
Tebow stress facture
Murdoch test results
Josiah continued prayers for healing. Also, praise for amazing dog story – God Thing for sure.
4th of July Convergence @ Legacy @ 7:00AM!