Burpees ??

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  • Workout Date - 06/15/0008
  • Q In Charge - Wifi
  • The PAX - Lookout Below, Cocoon, The Tickler, 1D, Butterbean, Mr Mackey, Reflector, Strange Brew, Macho Man, Garth Bieber, Brutus, & Wifi (YHC)
  • AO -

12 Men got better on a beautiful morning @ GS!  YHC ready to roll after being on vacation last week.  Missed you guys.

Opening Prayer


SSH X 20

Hill Billy x 10 = bad counting by YHC!  1D says am terrible.  Fred ??

IW x 10


Mosey lap to back of school.

Box Jumps x 10 x 2

Mosey – stop @ pull up bar for 5.  Continue mosey to Courtyard

Box Jumps x 10

Triceps x 10

3 sets

Mosey to Bus Lot.  YHC heard a lot about Pitchfork & Ray Lewis last Saturday.  So guess what?  We are doing Ray Lewis too.  Sorry for not being original.  Ray Lewis is 52 Burpees.  Get to work!

Mosey figure 8 in honor of Sushi who is on vacation.

11’s on Nippler’s Hill with you guessed it Burpees @ bottom bear crawl up and squats @ top.  That is 107 total Burpees.  We are running out of time.  So mosey back to circle for Mary.

LBC x 20

Flutters x 20 – fast & slow count

American Hammer x 20


July 4th

Tebow stress facture

Murdoch test results

Josiah continued prayers for healing.  Also, praise for amazing dog story – God Thing for sure.

4th of July Convergence @ Legacy @ 7:00AM!

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