A burpee-less 40th Birthday Celebration

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  • Workout Date - 10/23/2018
  • Q In Charge - ATM
  • The PAX - Ponch,Johnny5,Soccer Mom,Drill Shaft,Swamp Ginnea,Sammy,Short Barrel,Mint Juilo,Peekaboo,Lookout Below,Hooch (hate!),ACA,Whisper (Respect!),Sticky Willy,Tollbooth,Pine Tar,Church Lady (Respect!),Wally,Road Trip,Goose Egg,ATM (YHC)
  • AO - Pitchfork

YHC promised a burpee-less Q on the eve of turning 40.  That got Wally to visit from Grrrrr, Hooch to come out of hibernation, and ACA to post on a Tuesday!

Mission – nailed it.

Disclaimer – killed it.  Even though Soccer Mom wasn’t paying attention and missed it.  Must have been the sounds of his farts drowning out my voice.

Warm up – SSH and some arm circles.

Thang – Nothing fancy.  No Weinke.  Just partner up at the speedway for “Over the hill DORA” – pax 1 works while pax 2 runs the speedway.  100 hand release merkins, 200 squats, 300 double count flutters, 200 squats, 100 hand release merkins.

Circle up – LBCs x 40, Overhead claps x 40.

Back to the flags – some weird merkin circle…don’t really remember…YHC is 40 now.  DONE.

NMM – so grateful for all the guys this morning.  The OGs and the new faces.  Pitchfork will always be YHC’s home AO!  With sporadic posting, it can be easy to forget how awesome it feels to start the morning with a bunch of HIM.  After 40 years on the year, YHC is a blessed and grateful man.

Annc – Dine out for mom 10/25 – www.dineoutformom.com  , Java Bistro now has Bulletproof Coffee!, Deuceable on 12/12, Grinch 5k.

P/P – Drake back in the hospital, ACA possible adoption, Landon (child) in St. Pete, Johnny5’s son and soon to be next child on the way, Whispers friend Bonny with breast cancer, Soccer Mom friend Jamie with cancer.  Praise for Andrew Brunson.

SYITG next time,


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