Burp back mountain at Pitchfork

  • by
  • Workout Date - 05/03/2016
  • Q In Charge - ATM
  • The PAX - Erector, Footloose, Natty, Soccer Mom, Whisper (respect!), Dr. Phil, Look Out Below, Thumper, Sammy, Pet Stain, Lite Brite, Pine Tar, Church Lady, Bambi, Floppy Disc, John Denver, ATM (YHC)
  • AO -

17 pax chose the harder thing this morning and posted at the #pitchfork. YHC had been cooking this Q for a while and it did not disappoint. TClaps to 4 other weirdos – @LiteBrite, @LookOutBelow, @Thumper, and @PetStain – for joining YHC for about 40 minutes of the Sadness Generator ruck PT pre-workout. You can check it out at wwww.cryingwonthelp.com. The name says it all. @FLoppyDisc and his bad back did a solo ruck pre-workout. TClaps. We were teased with a possible @Hooch sighting, but alas, he is still very elusive.

Sporting my new @F3Hartsville shirt, here is what went down at the main event:

Mission and disclaimer.
Warm up – Smurf Jacks x 20 IC and HB x 20 IC.
Mosey the long way to the track.

Thang: Bojangles Biscuits with Blueberries. 3 laps – mosey the corners and sprint the straights. 10 burpees each lap. #crowdpleaser. #Cobains to @Thumper who came up a little lame on the achilles somewhere on the track. Get better soon!

Partner Up for Burp Back Mountain. Pax 1 starts doing burpees while pax 2 goes up Thumper’s Chigger Hill backwards 5 times. Flapjack until 100 total burpees.

Back to the inside of the track for the Howling Monkeys – circle up. Everyone in monkey humper down position. 2 at a time pax take turns doing 10 4-count monkey humpers until all pax have done 10. All other pax hold down monkey humper.

Partner back up for about a 50 yard buddy carry. Flapjack for the way back. Then wheelbarrow down and flapjack for the way back.

Mosey back to the flags for Mary.

Mary – LBCs x 20 IC, Superman/Banana, Xs and Os

Annc – F3 Dads Camp, F3 Dads posting opportunities this summer.

P/P – Natty’s 2.0 Gabby, Ford Swinney, Hulk’s travel,Jim Seward test results

NMM – great work by all. This was meant to be a #suckfest and it seemed to meet the mission. We chose to fight the #fartsack and everyone worked really hard. YHC’s new F3Hartsville shirt sports my favorite bible verse on the back 1Cor 16:13-14 – “Be alert, Stand Firm in the Faith, Act Like a Man, Be Strong. Your every action should be done in love.” Aye!

Always a pleasure. SYITG next time.

ATM

Leave a Reply