- Workout Date - 05/03/2016
- Q In Charge - ATM
- The PAX - Erector, Footloose, Natty, Soccer Mom, Whisper (respect!), Dr. Phil, Look Out Below, Thumper, Sammy, Pet Stain, Lite Brite, Pine Tar, Church Lady, Bambi, Floppy Disc, John Denver, ATM (YHC)
- AO -
17 pax chose the harder thing this morning and posted at the #pitchfork. YHC had been cooking this Q for a while and it did not disappoint. TClaps to 4 other weirdos – @LiteBrite, @LookOutBelow, @Thumper, and @PetStain – for joining YHC for about 40 minutes of the Sadness Generator ruck PT pre-workout. You can check it out at wwww.cryingwonthelp.com. The name says it all. @FLoppyDisc and his bad back did a solo ruck pre-workout. TClaps. We were teased with a possible @Hooch sighting, but alas, he is still very elusive.
Sporting my new @F3Hartsville shirt, here is what went down at the main event:
Mission and disclaimer.
Warm up – Smurf Jacks x 20 IC and HB x 20 IC.
Mosey the long way to the track.
Thang: Bojangles Biscuits with Blueberries. 3 laps – mosey the corners and sprint the straights. 10 burpees each lap. #crowdpleaser. #Cobains to @Thumper who came up a little lame on the achilles somewhere on the track. Get better soon!
Partner Up for Burp Back Mountain. Pax 1 starts doing burpees while pax 2 goes up Thumper’s Chigger Hill backwards 5 times. Flapjack until 100 total burpees.
Back to the inside of the track for the Howling Monkeys – circle up. Everyone in monkey humper down position. 2 at a time pax take turns doing 10 4-count monkey humpers until all pax have done 10. All other pax hold down monkey humper.
Partner back up for about a 50 yard buddy carry. Flapjack for the way back. Then wheelbarrow down and flapjack for the way back.
Mosey back to the flags for Mary.
Mary – LBCs x 20 IC, Superman/Banana, Xs and Os
Annc – F3 Dads Camp, F3 Dads posting opportunities this summer.
P/P – Natty’s 2.0 Gabby, Ford Swinney, Hulk’s travel,Jim Seward test results
NMM – great work by all. This was meant to be a #suckfest and it seemed to meet the mission. We chose to fight the #fartsack and everyone worked really hard. YHC’s new F3Hartsville shirt sports my favorite bible verse on the back 1Cor 16:13-14 – “Be alert, Stand Firm in the Faith, Act Like a Man, Be Strong. Your every action should be done in love.” Aye!
Always a pleasure. SYITG next time.