Burbs went to 50

  • Workout Date - 08/13/2015
  • Q In Charge - Earthmover
  • The PAX - Castaway, THE Hardhat, Slap Chop, Homeward Bound, Posh Spice, Schneider (WB), Noonan, Earthmover (QIC, WD)
  • AO -

8 Pax entered theburbs for an EM fill in Q for PunkinSpice. He evidently had a better offer to go to Carowinds with the fam. Thanks for inviting the rest of us! We seem to be missing some burbs regulars of late – Golden Sombrero, Snowden, Ahhnold… you know who you are. We anxiously await your return.

YHC’s hands are still not working after the farmers carry beatdown from Wednesday but as usual I tried to hit a full body workout.

Stretch out
Arm Circles
SSH x 50 IC
Mtn Climbers x 50 OYO
Hillbillies x 25 IC

The Thang
Head down to the bottom of the parking lot. Yell to Castaway to come back since he thought we were going around the church. #alwaysfollowtheQ

Box jumps/step ups x 50
Dips x 50
Plank up while everyone finishes. Plankorama
Mosey to wall for
Peoples Chair with 50 air presses OYO
Lunge walk up the hill to big parking lot
50 squats
Mosey to front part of MRPC. Find some curb
50 incline merkins
50 derkins #smoked
Lunge walk to overhang
Backwards run to #manutebol pullup bars
50 Rows or pull ups. YHC totally missed the jump one time due to hands shaking from yesterday and rest of stuff from today. #thiswhitemancan’tjump
50 Carolina Dry Docks

Bear crawl length of median in parking lot
Lunge walk back
Karaoke left, backwards run back
Karaoke right, backwards run back
Lunge walk back home

50 flutters IC #ouch
25 erectors IC
25 back scratchers IC
10 superman burpees #done!

Prayers for Radar’s recovery from motorcycle crash. #roadrash
Tclaps to Homeward Bound. Dude has been on fire lately #beast
Q school at Burbs August 31. Come learn basics of Q’ing a workout. Great refresher as well.
EM’s soapbox – if there’s no backblast did the workout really happen? Just sayin’

Always a pleasure!


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