- Workout Date - 05/18/2017
- Q In Charge - Earthmover
- The PAX - SlapChop, Noonan, Rainbow Warrior, Slum Lord, Boss Hogg, Puma (WB), Earthmover (WD)
- AO -
7 Pax made it out to #theburbs on a glorious morning. Pretty simple today. Straight ripped this from a #myrtlebeach BB from last Fall. Kotters to Rainbow Warrior who was FNG last week.
Willie Mays Hayes
Head to the field.
Partner up. Partner 1 runs from one side of soccer field (width) and back while Partner 2 does as many reps as possible of the exercises below until Partner 1 returns. Then switch off, keeping count until completing:
Just as bad as it looks. Team of SlapChop and Noonan schooled us all.
1 leg glute bridge
Usual announcements – Jackalope, GoRuck
Graduating seniors, YHC’s daughter traveling abroad, injuries
Always a pleasure! #SYITG