'Burbs Card Deck of Death Birthday Beatdown

  • Workout Date - 03/27/2023
  • Q In Charge -
  • The PAX -
  • AO -

Nineteen faithful didn’t plant a shovel flag because we didn’t have one, but got to work all the same this morning for Golden Sombrero’s birthday Q.

Warm Up

SSH x 20

IW x 20

Merkins x 10

The Thang

Mosey to field for Deck Card of Death

Clubs- LBCs (Little Baby Crunches)

Hearts- Double Lunges/ Air Squats

Diamonds- Merkins

Spades- Burpees

10 LBCs, 10 LBCs, 9 LBCs, 6 Burpees, 4 Double Lunges

Sprint the field and back

8 merkins, 10 merkins, 3 burpees, 2 merkins, 10 Double Lunges

Sprint the field and back

10 LBCs, 7 merkins, 3 merkins, 2 Double lunges, 5 burpees

Sprint the field and back

10 Double Lunges, 10 merkins, 11 merkins, 7 burpees, 9 Double lunges

Sprint the field and back

6 LBCs, 2 burpees, 10 Double lunges, 5 merkins, 4 burpees

Sprint the field and back

3 (Audible Lunges to Air Squats- YHC knee issues), 3 LBCs, 10 Burpees, 6 Air Squats, 10 Burpees

Sprint the field and back

11 Air Squats, 10 merkins, 5 Air Squats, 9 Burpees, 2 LBCs,

Sprint the field and back

10 Burpees, 5 LBCs, 6 Merkins, 8 Burpees, 10 LBCs,

Sprint the field and back

9 Merkins, 8 LBCs, 4 Merkins, 10 Merkins, 7 LBCs

Sprint the field and back

7 Air Squats, 11 LBCs, 10 Burpees, 11 Burpees, 10 Air Squats, 8 Air Squats, 4 LBCs

Sprint the field and back

Split into 2 groups. Group 1 Jail Break around Church, Group 2 10 pull-ups. Switch

Return to Circle-  few minutes of Mary lead by Domer.

There was an odd silence that fell over the pax for pretty much the entirety of the workout.  Dudes were gassed. Including YHC. No leftover air.

* Punkin, you were right.  We did 6 cards, rather than 5 at about the half way point. That is how we finished with 6 cards instead of 7 in the final turns.

Good work guys. 95 Double Lunges/Air Squats, 95 LBCs, 95 Merkins and 95 Burpees




F3 Spartanburg launched last weekend. 46 Strong.  Plan on heading up there the next few weekends to get them started. Headlock some guys up there.

Ring of Fire Wednesday- 5:15  Speed work, Time Trial this Wednesday.

Learn how to use twitter- Alfred or Slim can help

Q School this Thursday- 1D is QIC. If you have Q’d less than 5 times, be there.  5:10 AM before workout.


Prayer Requests

Lift up Punkin Spice, Grit, GS’ dad.

Prayer for all of the guys suffering in silence.

Prayer for safety over the High School kids during Prom Season.

Continued prayer for Shannon High- Mudrun runner paralyzed a few weeks ago.

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