Burborama

  • Workout Date - 02/23/2024
  • Q In Charge - Floppy
  • The PAX - Golden Sombrero, Moves, Joe Dirt, Billy Jean, "00", Radar, WiWi, Mrs. Doubtfire, Banjo, Slum Lord, Big Brother, FNG Tooth Fairy (Kyle Greer), Uber, Long Bottom
  • AO -

Pre-COT

Four days ago Golden Sombrero posted http://f3nation.com/2014/09/14/closer-than-you-think/ glorifying God for his faithfulness.  After losing Knox late in the second trimester they received twins.  Today he announced Charlie (17 months) has a staph infection that will require visiting a burn center if the antibiotics do not kick in immediately.  Take another moment to pray for Golden Sombrero, his family, and Charlie.

0530’s – We don’t need no stinkin’ warm-up

  • 10 Hand Release Push-ups
  • 10 Burpees (OYO)
  • 10 Butterfly Sit-ups
  • 360 Degree Pax Bear Crawl
  • 10 Jump Squat
  • 10 Jump Lunges

0535’s – Pyramid between vestibules

  • Mosey
  • 10 Hand Release Push-ups
  • Mosey
  • 10 Hand Release Push-ups
  • 10 Burpees
  • Mosey
  • 10 Hand Release Push-ups
  • 10 Burpees
  • 10 Butterfly Sit-ups
  • Mosey
  • 10 Hand Release Push-ups
  • 10 Burpees
  • 10 Butterfly Sit-ups
  • 50′ Bear Crawl
  • Mosey
  • 10 Hand Release Push-ups
  • 10 Burpees
  • 10 Butterfly Sit-ups
  • 50′ Bear Crawl
  • 10 Jump Squats
  • Mosey
  • 10 Hand Release Push-ups
  • 10 Burpees
  • 10 Butterfly Sit-ups
  • 50′ Bear Crawl
  • 10 Jump Squats
  • 10 Lunges
  • Mosey
  • 10 Burpees
  • 10 Butterfly Sit-ups
  • 50′ Bear Crawl
  • 10 Jump Squats
  • 10 Lunges
  • Mosey
  • 10 Butterfly Sit-ups
  • 50′ Bear Crawl
  • 10 Jump Squats
  • 10 Lunges
  • Mosey
  • 50′ Bear Crawl
  • 10 Jump Squats
  • 10 Lunges
  • Mosey
  • 10 Jump Squats
  • 10 Lunges
  • Mosey
  • Walking Lunge about 100′
  • Mosey

That totals 5 x 60 goodies, about 200 feet of bear crawl

0609’s – Pax it Around

  • “00” – 10      Heels to Heaven?      
  • Billy Jean – 10 Russian Twists
  • Joe Dirt – 10           ?            
  • Moves – 10 Freddy Mercs
  • Golden Sombrero – 10 Back Scratchers
  • Long Bottom – 10 one-legged erectors
  • Uber – 10 Toggle skip left/right from plank position
  • Tooth Fairy- 10 Shoulder touches
  • Big Brother – 10 Scissors

0615 – COT

  • 2nd, F3 Connect @ Fried Green Tomatoes today at 11:30, Q’s: Grilled Cheese on a Donut, Erector, Holla
  • Golden Sombrero’s twin son, Charlie, has scalded skin syndrome and need to begin recovering today!
  • FNG Kyle Greer, 46 was named Tooth Fairy, everyone knows I did my best to prevent this but I was out maneuvered by the Pax.

Yet another great morning at the Burbs with the Pax!  Thanks for showing up and delivering.

 

 

 

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