- Workout Date - 04/27/2015
- Q In Charge - Domer Simpson
- The PAX - Squeal. Ahhnold. Double Aught. JOHNNY5. EarthMover, Wilson, No strings Attached, Slapchop, Ms. Doubtfire, Joe Dirt, Pledge, Blue Hawaii, Plato, Alejandro, Snowden, Radar, Domer
- AO -
17 Men got their Monday moving this morning at the Burbs with minimal running and lots of Snowden’s favorite chest plumping exercises.
Warm Up
IW
Mountain Climber
Merkins
The Thang
20 squats
20 LBCs
20 Derkins
Rinse & Repeat for 5 sets
10 Lunges double count.
20 Merkins
20 Flutters (Double Count)
Rinse & Repeat for 5 sets
20 Sumo Squats
20 Russian Twists (Double Count)
20 Incline Merkins
Rinse & Repeat for 5 sets
Bear crawl a ways
Crab Walk a bit
Burpie Broad Jump a stretch
6MOM
Erectors
Heels To Heaven
Dead Cockroaches
In & Outs
10 Burpies OYO
Nepal Earthquake, death toll over 3000. Pray for our parents and their health. Several Fathers in poor health. Double Aught’s 2.0 daughter is headed to Charleston for serious surgery. Please keep them in your prayers.