Burbian Circuit 0.0

  • Workout Date - 04/27/2015
  • Q In Charge - Domer Simpson
  • The PAX - Squeal. Ahhnold. Double Aught. JOHNNY5. EarthMover, Wilson, No strings Attached, Slapchop, Ms. Doubtfire, Joe Dirt, Pledge, Blue Hawaii, Plato, Alejandro, Snowden, Radar, Domer
  • AO -

17 Men got their Monday moving this morning at the Burbs with minimal running and lots of Snowden’s favorite chest plumping exercises.

Warm Up
Mountain Climber

The Thang
20 squats
20 LBCs
20 Derkins
Rinse & Repeat for 5 sets

10 Lunges double count.
20 Merkins
20 Flutters (Double Count)
Rinse & Repeat for 5 sets

20 Sumo Squats
20 Russian Twists (Double Count)
20 Incline Merkins
Rinse & Repeat for 5 sets

Bear crawl a ways
Crab Walk a bit
Burpie Broad Jump a stretch

Heels To Heaven
Dead Cockroaches
In & Outs

10 Burpies OYO


Nepal Earthquake, death toll over 3000. Pray for our parents and their health.  Several Fathers in poor health.  Double Aught’s 2.0 daughter is headed to Charleston for serious surgery.  Please keep them in your prayers.

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