Bunyan's Mountain Climber Burpee Beatdown

  • Workout Date - 02/23/2024
  • Q In Charge -
  • The PAX -
  • AO -

7 men de-fartsacked for a soggy, balmy Bunyan beatdown this morning at the Tankyard……..We got wet quick.

Warm-up:

SSH x 30

IW x 20

Quick mosey around the baseball field to the tennis courts……

10 Mountain Climber Burpees**

**Mountain Climber Burpees – Full Burpee with additional 10 Single Count Mountain Climbers after the pushup.

Bunyan’s Snow Angel Pyramid in Cadence 

15 Snow Angels (IC), 6” and Hold

10 Snow Angels (IC), 6” and Hold

5 Snow Angels(IC), 6” and Hold

Mosey to the parking lot…..

10 Moutain Climber Burpees

Pair Up for the Speed hump Dora 1,2,3: (One mountain climber burpee at the speed hump)

100 Merkins

200 Flutter Kicks (Single Count)

300 Russian Twists (Single Count)

SSH in cadence until all are finished

Mosey back to the tennis courts……

5 Court Mountain Climber Burpee Builders

Sprint across each of the 5 courts, performing the following exercises at the far side of each court:

Round 1 – 10 merkins at each court

Round 2 – 10 D/C Mountain Climbers at each court

Round 3 – 10 Jump Squats at each court – #painful

Round 4 – 2 Mtn Climber Burpees (yes 2) at each court

**2 at each court was enough for YHC at this point in the workout.

Plank Up

5 Court Suicides

Mosey to the basketball courts

The Mary Shuffle

Sprint from the baseline to the far free throw line, do the exercise, sprint back….

10 Merkins

30 LBC

6MOM

Snow Angels

6” and Hold

Freddy Mercury

Flutter Kicks

Back Scratchers

5 Mountain Climber Burpees

Prayer Requests:

Continued praise for Scuba Steve’s dad and his improving health.

Praise for Scuba Steve’s new job (he begins 8/1/14)!

Continued praise for Spicoli and his health.

Announcements:

Q is needed for the Tankyard Thursday.

Daddy/Daughter Dance at Pelham Road Grace Church (Open to all men with daughters of all ages – last year the ages of the daughters ranged from 4 months to 50 years old).  4/25/14.  You can register online.

Scuba Steve’s wife is looking into starting a Monday morning workout with other females at Legacy Park.  Let him know if your wife or someone else you know is interested.

Spartanburg F3 Launch is coming 4/26/14.  Keep getting EH names and emails to Flay.

Blue Ridge Relay Teams are forming.

 

 

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