Bulldog DORA

  • Workout Date - 07/29/2016
  • Q In Charge - The Big Short
  • The PAX - Spackler, Inspector Gadget, Hacksaw
  • AO -

Four PAX got out of the sack to start off a cooler 72 degree but humid Fri in downtown TR.

Warm up:

25 Smurf Jacks(tribute to Bartman)

20 Imperial Walkers

Stretch those legs before the mosey…

Main Thang:

Mosey half mile down the Swamp Rabbit trail in the —>Other direction to the TR High parking lot.

DORA (100 Burpees, 200 Merkins, 300 Squats); not saying any names but there was mumble chatter from someone that they should have fart sacked(IG).

Had plans for more DORA but we ran out of time.  Mosey back to start for a cool down.

x40 Flutters OYO

x12 LBC slow count IC

x10 Freddy Mercury


Gideons House Sat 0600

Bondo graduation Tues (let’s have a big turnout)

Prayer requests/praises

As always, it was an honor Gents! Everyone have a safe and great weekend

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