Building Blocks

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  • Workout Date - 10/07/2017
  • Q In Charge - Deflated
  • The PAX - Easy bake, Cheese steak, Roo, Pythagoras, Copa, and Deflated
  • AO - Pitchfork

6 of us at Pitchfork this morning. P1 did sprints,burpees, squats and merkins while p2 did block work akuna mattatas, al gores ,rows ,pull overs etc. Prayers for Drake, Copas brother, Las Vegas,Puerto Rico, Houston,Florida. Fellowship at Java Bistro.

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