Build-a-Burpee ladder count to what…?

  • Workout Date - 02/05/2015
  • Q In Charge - Footloose
  • The PAX - Earthmover, Bartman, Posh Spice, Punkin Spice, Golden Sombrero, Zip-It, Slap Chop, Chyna Doll, 00, Radar, Footloose
  • AO -

11 Rabbits planted FOUR Shovel Flags at #TheBurbs in the spring-like 42 degrees for a count-o-rama (more on that later!).  Let’s get started:

SSH IC x 17; Merkins IC x 11; oblique V-up’s IC – PAX not so coordinated for this one.  We’ll have to keep bringing it back until they figure it out!

The Thang:
Mosey around the church to the construction area.  YHC see’s parking lines and road cones…might as well use them.  Starting line for Merkins ladder (1 at the first parking line, 2 at the next line, etc…up to the SECOND set of road cones).  PAX immediately jumped out to a vigorous start.  YHC figured approximately 10 lines would make it but ended up being 12.  However, Radar and 00 must have started in front of the PAX b/c they finished at 10 until the PAX called them back to do two more.  They still finished well in front of the PAX each round.  #BeastMode
When finished, mosey around the back of the church and end up where you finished for a reverse ladder…starting with 12 and go down to 1 at the starting line.

#Rinse&Repeato with double-knee mountain climbers and another lap around the back of the church.  I think Radar continued the count from the first round as he was on 16, 27, 48 by the time he finished.  YHC blames himself for using the angled parking spaces.

#Rinse&Repeato with squat jumps and another lap around the back of the church.

Next up: People’s Chair – PAX thanking YHC for warming up their legs for The Drifter Saturday!

Jail break to the flags for MOM:
LBC 2.0’s IC x 11
Russian Twists IC x 17
Moneymakers (made up name) IC x 11 – laughter at YHC’s expense…counting these out SUCKS!
6″ w/ heals to the heavens

I’m done…but the PAX wanted more, so 00 re-enacted Monday’s Joe Hendricks #beatdown.


Continued prayers for Spicoli
Lift up Hootie as he heads to Augusta to be with his Grandmother
Tadre update – he and his dad want to meet the PAX.  They have been moved by our prayers and follow up with him.  Be on the lookout for details from Bartman.
F3_Nail Pop will be in town Q’ing at #TheStation next Thursday.  For those that don’t know him, he is Walker’s Dad that we have been praying for over the past several months.

Details are starting to come out for the Blue Ridge Relay – September 11 – 12
You do NOT want to miss the best #CSAUP of the year!

~ Footloose out

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