- Workout Date - 09/23/2023
- Q In Charge - Iceman
- The PAX - Earth Mover, White Walker, Erector, Spongebob, Tesh, Banjo, Little Blue Pill, Homeward Bound, Spring break, Sandiago, Iceman, Mission
- AO -
13 Men posted at #Legacy for a lower body beatdown as YHC prepped for a ski trip next week.
The Thang:
Warmup
SSH x 32
Parker Peter x10 / merkins x5
IW x20
Mosey to the small pond by the shelter
Plank walk merkins (L then R)
Box jumps x10
Freddy Mercury – slow count
Repeato x2
Mosey to lower pond – Brokeback rodeo
Partner up (size matters)
After each lap – both partners 15 merkins
Repeato x2
Mosey to One D’s hill for Dora:
Merkins x100 (wide or diamond) (partner backwards runs up hill)
Squats x200 (regular mosey)
Side lunges x300 (partner backwards runs up hill)
Flutters x400 DC, (regular mosey)
Mosey to backside of the Fern
Peoples chair x60 secs
Plank shoulder touches – slow ct x10
Repeato x2
Mosey back to flag
Oblique lbc’s x20
Jack Webb up to 6
COT / BOM
Naked Moleskin
– Love hosting guys from other Regions. Good to see @Mission this morning.
– Legs, legs and more legs. Pretty sure @Spongebob wore a big grin for the entire workout #wheelhouse
– Tclaps to @SanDiago and @Dunfee for the #doubledown
Prayer Requests
– Banjo’s son – medical missionary in Ethiopia
– Electors Godfather and Mother
– Sherpa
– Ice’s coworker
Announcements
– Sign up for the Mudrun
See ya in the gloom……
Iceman