BRING ON 2017!!!

  • Workout Date - 01/09/2017
  • Q In Charge - T-bag
  • The PAX - Brown Shorts, Keystone, Tiny dancer, Carl’s Jr, Red Wire, Duplo, T-bag
  • AO -

It was cold…too cold for mumble chatter…almost.  7 men bundled up for a Monday morning workout at #Powderkeg. The rest of the boys were snuggling with their mommies, paci’s, blankies, etc. (you get the picture) Here is what went down:

Warmup:

  • SSH IC x 25
  • Windmill IC x 10
  • IW IC x 15

Workout:

Mosey around the church to the basketball court for a mini Dora

  • 100 merkins
  • 200 squats
  • 300 LBC’s
  • 400 Air Presses

Mosey back to the front of the church

  • Time for Flutters IC x 30

Mosey to the picnic shelter

  • Let’s do 11’s with dips and double count stepups.

Mosey back to the flag for #6MOM

Announcements:

Prayer Requests:

  • T-Bags Sister – battling Cancer
  • Brown short’s Mom’s open heart surgery rescheduled for Jan 16th
  • Duplo’s dad is recovering from surgery
  • Padre’s family – foster care

T-bag out

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