Brick Deck of Death

  • Workout Date - 06/27/2016
  • Q In Charge - Slapchop
  • The PAX - Sanchez (from Myrtle Beach), Earthmover, Foie Gras, Wilson, The Big Short, Footloose, Ice Man, Grr, Slapchop
  • AO -

YHC felt the pressure of ensuring a beatdown for our Myrtle Beach guest (Sanchez) so I turned to the trusty Deck of Death to provide the necessary pain.

Warmup:

SSH x 15

Lap around the church

Joe Hendricks followed by People’s Chair

The Thang:

Mosey to the brick pile and snag two bricks each. Pay the toll (5 pullups time we pass the gate).

Work through the deck of death.

Hearts = merkins on the bricks

Diamonds = plank rows with the bricks

Spades = plank shoulder touches with the bricks

Clubs = mountain climbers with hands on the bricks

Aces = run around the church

After working through the full deck, put the bricks back and pay the toll (10 more pullups)

Back to the circle and back through the deck of death:

Spades = lunges

Clubs = jump squats

Hearts = in and outs

Diamonds = heels to heaven

COT

Footloose will be running the show at the next F3 Dads event in July.

Prayers for family members and friends that are struggling with cancer and other illness.

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