Breasts and Thighs

  • Workout Date - 07/10/2014
  • Q In Charge - Zoila
  • The PAX - Squeal, Clapper, Scuba Steve, Brady Bunch, Friar Tuck (WB), Beavis, Frankenreiter, Montross, Cataract, Inspector Gadget (WD, Tank Yard FNG), Rocky Top, Rusty, Zoila (YHC), Wawa, Bam Bam, FNG Sorenstam (Jake Thompson)
  • AO -

hooters wings

16 pax (1 FNG) stepped into awesome this morning at the Tank Yard.

Conditions: 72 degrees F, drizzly, 91% humidity.

The Thang:


SSH x 25

Merkin x10

LBC x30

Burpee x5

Burpee x5

LBC x30

Merkin x12

SSH x24

IR to Hooters parking lot.

Breasts: Partner Derkins x10

Thighs: Rosalita x10, Hello Dolly x10

Core: Airhumper x20.  Hopefully someone drove by during this…

Breasts: Partner Derkins x10

IR to Old Time Pottery.  Run the length of the shopping center, doing increasing number of burpees at each occupied storefront (11 stores, 1 burpee, then 2 and so on…).  66 burpees.  Turn around and do the same thing but with squats.  Learned a powerful lesson this morning: if you can’t do it, don’t Q it.

Pax finished quicker than I anticipated. Balls to the Wall and then IR around the parking lot a few times.  IR to Laurel Creek/Laurens intersection.  Partner carry to the corner of the park.

Mosey to the tank.

Red Rover: airhumpers, merkins, flutter, Freddy Mercury, etc.




This is a great AO for several reasons, not the least of which is that there is a freakin’ tank parked out there.  Pax are impressive and 2ndF is strong.  I thought the storefront burpees/squats would take up more time, sorry for the round-the-parking-lot IR.  Frankenreiter and Scuba Steve are absolute beasts.


Jake Thompson -> played golf at South Carolina (and still plays frequently) -> Sorenstam


Lunch for Josiah is Tuesday, July 15.  Tebow is running point on this wonderful 3rd/2nd F opportunity.  It’s at Outback on Orchard Park Rd (  It’s $30 a ticket, goes to help Josiah’s family help him battle leukemia.

Mud Run: Sign-up by July 15.

Expansion!: Cleveland Park new Saturday workout is coming, stay tuned.  Greer is launching on August 9, 2014 at Greer City Park.  Go ahead and mark your calendars for a Big Bang and EH some guys to get out there.  There is now a twitter handle, follow it and retweet.  @F3Greer

Praise God for Brady Bunch’s new 3.0.  I’m sure you’re an inspiration for your 2.0(s) already and will be an inspiration for your 3.0.  Congratulations and nice work out there today and thanks for taking us out.

2 thoughts on “Breasts and Thighs”

  1. Aye Zoila for a challenging Q.

    The Tank Yard was the inaugural stop on the ‘Inspection Tour’. Hat tip to Flay for the inspiration. Next stop on the tour is my hometown of Florence, aka Flo-town, on Saturday. The other Swamp Rabbit AOs will follow. Thanks for the warm welcome,Tank Yard. I’ll be back from time to time,post-tour.

    I encourage everyone in the PAX to support the Lunch for Josiah. Outback is donating all the food, so 100% of your money goes to pay for the Leukemia medical bills. It’s hard to imagine what this kid is facing, at such a young age. You can also make a donation via the website too.

  2. Aye. Love the creativity of going off reservation as well. Nicely done. The Tour de Flay has kept me away from my Tank Yard home for too long… See you boys next week.

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