- Workout Date - 08/21/2016
- Q In Charge - Inspector Gadget
- The PAX - Bondo, Caviar, Reacher, Protractor, Noonan, The Hardhat, ACA, Inspector Gadget
- AO -
Thanks to the hard work of Reacher and The Hardhat, the final touches were put on the Gideon House Bondo Bars the day before. Obviously YHC was going to put them prominently into the workout. Doing so nearly became a ‘don’t do it if you can’t Q it’ moment but we all completed it.
Kudos to ACA for showing and posting thru the Warm-up, despite having broken his toe the night before. He is working on a more beastly excuse for how it happened. #whiteliestoboostmasculinityintheeyesofyourpeers #wealldoit
SSH x 25
IW x 20
Little Arm Circles Forward/Backward x 10 each
Big Arm Circles Forward/Backward x 10 each
Squat x 20
Merkins x 15
Mountain Climbers x 20
LBC x 20
1 Squat to 10 Pull-ups, Chin ups and assisted pull-ups were acceptable substitutes.
Mosey to Bika’s
Mosey to grassy lot across from Bika’s
200 Side squats
300 Freddie Mercury’s
Mosey back to Gideon’s House
Dolly x 20
Rosalita x 20
Heels to Heaven x 20
Flutter x 20
Plank Jacks x 15
1 minute plank
Announcements and Prayer Requests:
Bondo is need of a place to rent. If you know of a place or have a contact that might help in any way, please contact him or IG.
Details coming soon on fundraising Marathon-type event to support a friend of The Hardhat that is battling Cancer.
Safe travels for Castaway as he flies to Seattle this week.
Several others are dealing with Cancer or within their families. Spicoli, Golden Sombero (Mom), Longbottom (Dad, Sister), Quickie (Sister), Teabag (Sister).
BOM prayer by YHC