- Workout Date - 03/25/2023
- Q In Charge -
- The PAX -
- AO -
Four shovel flags were planted for the innagural gloom at THE TANKYARD! 33 men (4 FNGs) fought their way out of the fartsack for some dark. dark. gloom.
SSH x 30
IW x 30 #toomuchtimetalking
Little baby arm circles 1 min forward 1 min back
Merkin x 20
The pax visited 6 pain stations on the track
1st pain station-big hill sprints #thatwasalotfartherthanithoughtitwouldbe
5 6 x hill sprints to hump fast mosey back down #smoked
2nd pain station at lower shelter
15 merkins OYO good form
15 dips OYO good form
3rd pain station-playground
6 burpee ups #crowdpleaser
10 swing set merkins #bunyanfellonhisfaceanddroppedthe$#!+bomb
4th pain station The Tank
6 x over tank then under/or spider merkin crawl to front #weplayedonatankthismorning
5th pain station short hill sprints
10 x hill sprints all together
6th pain station The Pain cage #mypersonalfavorite #FLAYspewed…again
10 hip slappers (2 count) and 10 burpee broad jumps
flutter x 52 #icandothesealldaylong
elbow plank 1 min
-Thank you all I had a BLAST! #wasthatapun?
-3rd R – Men’s Roundtable Oct 16th -sign up today
-October 24th Dine Out for Moms
Praise to Jenner’s son cradled in God’s hand
Love the options that we’ve got at TY. I didn’t realize that Bunyan face planted – and he was in my group!!
In your defense, it was DARK. I don’t know why Flay merlot ed in the Pain Cage. I would’ve done it on the #1 runs.