BOOM – TANKNADO!

Four shovel flags were planted for the innagural gloom at THE TANKYARD! 33 men (4 FNGs) fought their way out of the fartsack for some dark. dark. gloom. 

Warm up                                                                                  
SSH x 30
IW x 30
Little baby arm circles 1 min forward  1 min back
Merkin x 20   #toomuchtimetalking

Main Thang

The pax visited 6 pain stations on the track

1st pain station-big hill sprints #thatwasalotfartherthanithoughtitwouldbe
   5  6 x hill sprints to hump fast mosey back down #smoked

2nd pain station at lower shelter
  15 merkins OYO good form
  15 dips  OYO good form
  
3rd pain station-playground
  6 burpee ups  #crowdpleaser
  10 swing set merkins  #bunyanfellonhisfaceanddroppedthe$#!+bomb

4th pain station The Tank
  6 x over tank then under/or spider merkin crawl to front #weplayedonatankthismorning

5th pain station short hill sprints
  10 x hill sprints all together

6th pain station The Pain cage #mypersonalfavorite  #FLAYspewed…again
  10 hip slappers (2 count) and 10 burpee broad jumps

6MOM    
                                                                                   
flutter x 52 #icandothesealldaylong
elbow  plank 1 min

COT
Announcements
-Thank you all I had a BLAST! #wasthatapun?
-3rd R – Men’s Roundtable Oct 16th -sign up today
-October 24th Dine Out for Moms
Praise to Jenner’s son cradled in God’s hand