- Workout Date - 12/31/2015
- Q In Charge - Houdini
- The PAX - Houdini, FNG Marketing Chick (Latka), Sponge Worthy, Hootie, Highlights #kotters, Aflac, Weed Wacker, Garth Bieber, 501, Bed Pan, Belding (COLA), Stewie
- AO -
12 bean stuffers bounced around the city well before the first biscuit was served at Tupechode Honey…
Gloom Observations – 2015 is the year of Latka – he bowls with his personal bowling ball, he works out in board shorts like Hoff and he looks awesome in purple spanx. Sponge showed up to a Houdini Q even though he can’t run, so opted to work out by himself with shakeweights in front of the PC #tugnchug. 501 has ceased working out in denim. Garth Biebs caught the #merlot at the taint of the parking deck, Hootie’s form on merkins in questionable at best, the uptainted area behind Tupechode Honey is sexier than Keanu Sleeves curling in front of a mirror at Planet Fitness….
Warm up:
SSH X 96 / IW X 64 … ALL IN CADENCE HOLDING HANDS AND SINGING A CHER SONG
The Taint:
Diamonds X10 / MCs X30 / Flutters X20 / Plank variations REPEATO
Hustle up W. Broad with some lunges and squats to First Citizens Parking Deck for:
Merkin Suicides X20 each time / 4 upbacks
LBCs X 30 OYO
MOSEY
Lungewalk X30 down McBee then Sprint / Circle back to our SIX and work in some more merkins/squats
Brooks Brothers stop for Diamonds X10 and Flutters X30
Derkins X20 and Dips X15 in TupeChode Honey Plaza
Sprint work up stairs in Parking Deck and down the other side to return for Dips X15
Regroup and MOSEY back to the house
Stoplight Sprints and keep doubling back to grab our SIX
Back at the PC
Sponge is still here, his forearms are throbbing and his cheeks are red #creepy
Dips X15
Freddy Merc X20
LBC X15
Freddy Merc X20
LBC X15
DUNZO
Naked Moleskin:
I need Handy Manny’s contact info
Pitch Fork convergence already happened, your welcome for the heads up
Hope to get our special chode for the Drifter discount at some point
BYE FELICIA