Boobies and Corn

  • Workout Date - 12/31/2015
  • Q In Charge - Houdini
  • The PAX - Houdini, FNG Marketing Chick (Latka), Sponge Worthy, Hootie, Highlights #kotters, Aflac, Weed Wacker, Garth Bieber, 501, Bed Pan, Belding (COLA), Stewie
  • AO -

12 bean stuffers bounced around the city well before the first biscuit was served at Tupechode Honey…

Gloom Observations – 2015 is the year of Latka – he bowls with his personal bowling ball, he works out in board shorts like Hoff and he looks awesome in purple spanx. Sponge showed up to a Houdini Q even though he can’t run, so opted to work out by himself with shakeweights in front of the PC #tugnchug.  501 has ceased working out in denim.  Garth Biebs caught the #merlot at the taint of the parking deck, Hootie’s form on merkins in questionable at best, the uptainted area behind Tupechode Honey is sexier than Keanu Sleeves curling in front of a mirror at Planet Fitness….

Warm up:
SSH X 96 / IW X 64 … ALL IN CADENCE HOLDING HANDS AND SINGING A CHER SONG

The Taint:

Diamonds X10 / MCs X30 / Flutters X20 / Plank variations REPEATO

Hustle up W. Broad with some lunges and squats to First Citizens Parking Deck for:

Merkin Suicides X20 each time / 4 upbacks

LBCs X 30 OYO

MOSEY

Lungewalk X30 down McBee then Sprint / Circle back to our SIX and work in some more merkins/squats

Brooks Brothers stop for Diamonds X10 and Flutters X30

Derkins X20 and Dips X15 in TupeChode Honey Plaza

Sprint work up stairs in Parking Deck and down the other side to return for Dips X15

Regroup and MOSEY back to the house

Stoplight Sprints and keep doubling back to grab our SIX

Back at the PC

Sponge is still here, his forearms are throbbing and his cheeks are red #creepy

Dips X15

Freddy Merc X20

LBC X15

Freddy Merc X20

LBC X15

DUNZO

Naked Moleskin:

I need Handy Manny’s contact info

Pitch Fork convergence already happened, your welcome for the heads up

Hope to get our special chode for the Drifter discount at some point

BYE FELICIA

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