- Workout Date - 11/18/2015
- Q In Charge - Inspector Gadget
- The PAX - Bondo, Affordable Care Act, Caviar, Earthmover, Inspector Gadget
- AO -
The designated QIC, Earthmover was running late, so YHC picked up the Q. Since I didn’t have a prepared Weinke from which to memorize the workout, this is all from memory a day later, so I may have some of the counts or the exactly order incorrect. Heck I probably am leaving something out entirely #oldmindsarefeeble
Before starting the PAX presented to Bondo a stylish F3 hoodie in recognition of his perfect attendance since the Gideon House launch eight weeks ago. His house mates will be Swamp Rabbit green with envy. No need though, theirs is available for the posting.
SSH IC 20
Mountain Climbers IC 20
Hillbillies IC 20
Merkins IC 10
Something else, perhaps Plank Jacks IC 20
Mosey to Citgo Station
People’s Chair for 1 minute Rinse and Repeat
Walls Derkins OYO 5
DORA: Partner A does exercise while Partner B runs to opposing Pendleton St. curb and back.
Monkey Humpers IC 10
YHC expresses his disdain for these but Caviar says they are easy #gofigure
Long mosey to a pull up bar that Caviar discovered when he got lost one day. Everyone rotates through three sets of 5 pullups.
Mosey back to Gideon House
Announcements: Toys for Tots Convergence on Thursday. Hendersonville launching soon. Old Woodmont has launched.
Prayer Requests: IG’s boss, Bondo’s sister
Congrats to Bondo and as always a pleasure to lead this fine group of men!