BOMBS at Pitchfork

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  • Workout Date - 09/13/2016
  • Q In Charge - ATM
  • The PAX - Celine Dion, Road Trip, Church Lady, Deflated (respect!), Hulk Smash (respect), Whisper (respect!), Mint Julip, Johnny 5, Pine Tar, ATM (YHC)
  • AO -

10 pax circled up for a simple but effective workout courtesy of YHC. #kotters to Johnny 5 on his appearance at #pitchfork. Always good to have an OG back with us.

Warm up – SSH x 30, HB x 25 IC, Mountain Climbers x 15 IC.

Thang – at the Speedway. Partner up for BOMBS. Combined reps – 50 burpees, 100 Overhead Claps, 150 Merkins, 200 BBSU, 250 Squats. Pax 1 works while pax 2 runs the speedway.

Thang 2 – wall of fire with one pax at a time bear crawling the bball court. #legssmoked

Mary – LBCs, Tempo LBCs, Rosie…done!

Great work by all. Great to see Celine Dion out there today and Deflated was working hard as usual.

Annc – Spinx runfest, Golf tournament 10/20, Dine out for mom 10/27.

P/P – Peyton, Reed, Johnny 5 coworker leukemia, Pine Tar coworker prostate cancer, Floppy Disc hernia surgery upcoming, My Little Brony ankle, Jim Seward pancreatic cancer and stroke.

SYITG next time,

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