Board of Pain – January ’20

  • by
  • Workout Date - 01/03/2020
  • Q In Charge - Beamer
  • The PAX - Zebco, Mac, Mrs. Potts
  • AO - Tank Yard

New year, same suck.  3 PAX joined me in the gloom to set a baseline for 2020, and give ourselves something to try and beat throughout the year

Warm Up:

SSH x 21 IC

TTT x 10 IC

Hillbillies x 20 IC

Windmill x 10 IC

Mosey around the park to complete our warm-up before the pain commences:

The Board:

Each line of exercises is followed by one lap around the parking lot.  A timer is set for 43 minutes and you race yourself to see how far down the board you can get before time runs up, trying to beat your previous month’s attempt.

Follow the link below to find results of this month’s BOP (and all months previous)

BOP History

COT:

Prayers for Mrs. Potts/Beamer/Zebco’s Co-worker

Praises for Mrs. Mrs. Potts

As always, it was a pleasure to suffer alongside you fine gentlemen

SYITG

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