Board of Pain February ’20

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  • Workout Date - 02/07/2020
  • Q In Charge - Beamer
  • The PAX - Junk Bond, Foie Gras (Kotters)
  • AO - Tank Yard

After 40 Minutes and 40 Seconds, the flooding subsided and 3 PAX (and one four-legged companion) emerged form their arks to find that the ground was dry(ish).  Instead of a rainbow, they found the Board of Pain waiting for them in the gloom.  Probably should have stayed in the Ark…

Warm Up:

SSH x 20 IC

TTT x 10 IC

Hillbillies x 20 IC

Windmill x 10 IC

Mosey around the park to complete our warm-up before the pain commences:

The Board:

Each line of exercises is followed by one lap around the parking lot.  A timer is set for 43 minutes and you race yourself to see how far down the board you can get before time runs up, trying to beat your previous month’s attempt.  The point of the B.O.P. is not to race other PAX, but to try and beat your last score; this is a you v. you competition.

Follow the link below to find results of this month’s B.O.P. (and all months previous)

B.O.P. History

COT:

Prayers for the Rainbow-Dash family as they battle various illnesses

Prayers for Potts’ neighbor as she battles cancer

Kotters to Foie Gras, who chose the worst day possible to come back out for the first time.  If you can handle this, you can handle any Swamp rabbit workout.  Always good to see an OG Tankyardigin back in the gloom.  As always, it was a pleasure to lead y’all

SYITG

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