Blue's Shakeweights

  • Workout Date - 12/04/2023
  • Q In Charge - Iceman
  • The PAX - FNG Doug - Natty, Caviar, BioFreeze, BlueHawaii, Grrr, NSA, iTunes, Shep, Highwayman, Cockroach, Almond Joy, Perry Mason, NoBars, Erector, Alflred, Iceman
  • AO -

16 men (including 1 FNG) posted at #TheStation expecting @BlueHawaii’s #shakeweights. They got something much more…….


Burpees x5
Lunges x10
Imperial Walkers x15 (IC)
Merkins x20
Plank Shoulder Touches x25

#Mumblechatter right out of the gate. It was only 5 burpees…..

Mosey to the Church to obtain blocks. Once there guys asking about partnering up……nope, not yet……

Super 21
Round 1 (1 rep of each, then 2 reps of each……up to 7 reps)
Derkins / Curls
Take a lap
Round 2 (8-14 reps)
Larry Craigs / Lunges (with blocks)
Take a lap
Round 3 (15-21 reps)
Merkins / heels to heaven

Mosey down to the pond and partner up. YHC was accused of always partnering with @NoBars. #Luckofthedraw. Proof – I partnered with #TheButler today…..

Hope Relay (Homage to @RickyBobby’s race he founded/runs…)

P1 runs around the pond
P2 Chilcutt
P1 runs around the pond
P2 Al Gore
P1 runs around the pond
P2 Chilcutt

Group moseys towards the shelter and picks up the guys running around the pond. AYG back to the parking lot.


Naked Moleskin:
– Welcome to FNG Doug – Natty. Remember, F3 doesn’t get easier… get stronger.
– Yet another variation of #Super21 and they all suck
– @Highwayman is pushing @Nobars for fastest man at #TheStation
– The sight of @BlueHawaii using “air” shakeweights was #hilarious and #disturbing at the same time….

– @Natty’s daughter
– @Twerkin’s Mom
– @AlmondJoy’s pregnant wife

– #TheButler is looking for PAX to share the #pain that is the Kiawah Marathon.
– @SpongeBob is working on a #Jackelope type #CSAUP (looking like late March)

See ya in the gloom…..


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