Blue 41, Blue 41….Hut, Hut, Hut!

  • Workout Date - 12/08/2022
  • Q In Charge -
  • The PAX -
  • AO -

blue-truck-1

28 rolled out of the fartsack, while 2 SF were planted, and posted in the morning gloom….and stench!

The Thang:

Warmup

  • IW x 25 (the number of completions Famous Jameis had on Monday night)
  • Merkins x 13 (the number of points the FSU D allowed)

Mosey to the Soby’s parking lot.  Plank up while instructions given. Then it happened….One of Gvegas’ finest garbage trucks interrupted our attempt at organized chaos and left a putrid, wafting cloud, forever in our nasal cavities!

Start over.  Recover.

OYO Burpees x 41 (points scored by FSU) #crowdpleaser numero uno.

Recover.  10 count

Four corners around parking lot x 2

  1. Merkins x 10 at each corner
  2. Sumo Jump Squats x 10 at each corner

Recover

Mosey to the bottom of the parking lot, centered on EC.  Lock arms with back to the hill.

Linked-arm hill run x 5 (Famous Jameis’ jersey number)

To the bottom again for ESCALATORS x 3, each one consisting of:

  • 10 burpees
  • 20 IC Mountain Climbers
  • 30 Merkins
  • 40 Squats
  • 50 walking lunges (Jog the remaining loop after, then repeato)

**10 count after number 2.  Return to the PC after number 3

6 MOM

  • Stop action Flutters x 11
  • Dollys x 10
  • Freddy Mercurys x 10
  • LBCs x 10

COT and Ball O Man

MOLESKIN:

  • The Garbage Truck ruined everything! #HoldYourBreath
  • Sorry for all of the FSU references, but I must warn you….I am an obnoxious fan.  Looking to get my Clemson brothers all lathered up!  October 19 looms LARGE
  • The Main Thang continues to grow with 3 FNGs.  Welcome and thanks for the Medical Care in advance #3doctors.  One of our FNGs made a point to be heard and it was not a backfart #RealThing.
  • It is BRR WEEK!  Keep us in your thoughts and prayers.  We start Friday morning at 07:30, kicked off by none other than, Bartman!
  • Next workout is Thursday, same time, same station!
  • SlimFast turns 40 on Saturday!  Give him a shoutout!

Aye

 

 

 

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