Bloody Elbows & Sore Core

  • by
  • Workout Date - 09/17/2015
  • Q In Charge - Grrr
  • The PAX - Montel, Playdough, Itunes, Slick Willy, Dumbledore, Tatanka, Biofreeze, Goose, Kilowatt, Springbreak, Erector, FNG "Hooch"- will rename, Mr. Head, & Kipper the Dog
  • AO -

Awesome to see 15 in the Gloom this morning. Core was the focus of Grrr’s workout and the PAX got a bonus: a side of bloody elbows.

Warm Up
SSH x 25
IW X 15

Mosey to Parking Lot & Partner Up
1 Runs Suicides
1 Does Billy Idols (*Mumble Chatter- “Billy Idols on the Concrete?”)
This got the blood flowing several ways

Mosey to Stairs
Joe Hendrix Up and Plan-o-Rama

Dora on Cannon St w/ Same Partner
100 x Hand Release Merkins
200 x Shoulder Taps SC
300 x Flutters DC

Run to back of Amphitheater
Lt. Dans
11’s in Theater
Derkins & Big Boy S/U

Circle Up for Jack Webb- Up to 5 & 20
Mary- Partner Leg Throws, Rosie, & Erectors

Praise for Spring Break’s sons recovery
GCOD’s upcoming adoption
Goose’s interview w/ Air Force Academy
Bio’s sister who is expecting her 3rd 2.0 any day now

Always a pleasure to lead the PAX and it is fantastic to see new faces mixed in with the old. Numbers are coming back and the Gloom has mumble chatter again. Workouts don’t get easier, WE just get stronger. Good work brothers!

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