Blocks on a Rope

  • Workout Date - 06/01/2017
  • Q In Charge - Mint Julep
  • The PAX - Benign, Cacoon, Squid, ATM, Short Barrel, Road Trip, Sammy, Big Baller (Hate..Hate…Hate), Urban, FNG Lobo, Mint Julep
  • AO -

Yo 11 Pax came out in the gloom for a little block & jump rope invigoration this fine morning. Squid’s daughter’s boyfriend decided to test his manhood today as well…welcome FNG Lobo. Let’s get to it.

Mission statement – Yup
Disclaimer – Yup

Warmup
SSH x 25
Windmill x 15
Arm Circles

Mosey to blocks & partner up at church lot

Round 1
P1 – 50 jump ropes
P2 – Back rows until team does 200
Round 2
P1 – Suicides
P2 – Squats until team does 200
Round 3
P1 – 50 jump ropes
P2 – Merkins (feet or hands on block) until team does 200
Round 4
P1 – Suicides
P2 – Double count flutters holding block until team does 200

Blocks up & back to flag

Mary
11’s for Mary
BBSU – bear crawl across lot – leg raise – lunge walk back across lot…didn’t quite finish this one

COT
Announcements
Jackalope, Go Ruck
Prayer requests
Andrew Brunson, Ping, Unspoken

As always it was my pleasure leading such a great group of men. God Bless!

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