Blocks O Death

  • Workout Date - 12/09/2022
  • Q In Charge - Iceman
  • The PAX - WaxOn, Jinxy, Almond Joy, Kindergarten Cop, Iceman
  • AO -

5 Men posted at #TheStation in summer like conditions. I was waiting on a few others….more on that later…..

The Thang

Warmup
Mosey up to the paved circle
SSH x 20
IW x10

Let’s mosey to the Church. Got a lot to do in the remaining 40 mins

Once there, everyone grab two blocks. @AlmondJoy opines, I hate farmer carries. #Toobadsosad

I inform the group we’ll be doing #DeckODeath with Blocks. It was just a matter of time before #TheStation PAX were introduced to this #diabolical workout
Hearts – man makers
Diamonds – curls
Clubs – lunges w/ trunk twist
Spades – sit and press
Every 5th card – farmers carry

Here’s how the cards were dealt….
9 spades
Q Diamonds
Q spades
3 spades
5 diamonds
FC
4 hearts
2 hearts
4 diamonds
3 clubs
J clubs
FC
K diamonds
4 clubs
2 spades
Q hearts
3 diamonds
FC
10 clubs
9 diamonds
9 hearts
5 hearts
J diamonds
FC
K spades
6 hearts
9 clubs
7 hearts
K hearts
FC
J hearts
dealers special – A clubs

Running short on time – put the blocks back and let’s mosey home.

Carioca down Jason St, then People’s chair on the building to the right.
Once back at the circle, plankOrama for 2 mins.

COT/BOM

Naked Moleskin:
– Well I got and HC from @BlueHawaii and @Snowden. Neither showed up. I’ll give @Snowden a pass since he was traveling and got in late last night. Not sure what happened to @BlueHawaii
– We got it 5 rounds of #DOD (plus a partial 6th). That’s just over half way through the deck. That’s a brutal workout with or without blocks.
– Sit and press is a sneaky hard exercise
– Great work by @WaxOn and @Jynxy. Remember – the workouts don’t get easier, you get stronger #keepgrinding

Prayers
– All those impacted by #cancersucks
– For our future leader(s) of America. Need them to restore “for the people, by the people”.

Announcements
– Hope Relay – 11/12. Get registered to support @RickyBobby
– If anyone finds @BlueHawaii, let us know…..

See ya in the gloom….

Iceman

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