Blocks in the gloom

  • Workout Date - 10/06/2021
  • Q In Charge - Cocoon
  • The PAX - Turban, Priscilla, Aorta, Daddy Warbucks
  • AO - Tower of Terror

Two flags were planted, 5 pax circled up for Wednesday at Tower of Terror.

warmup:

SSH, Imperial Walkers, Through the Tunnel all x25 IC

Squat and box, 20 oyo, Tempo Merkins x10 IC, Mountain Climbers x10IC

Mosey to the block area to grab 3 blocks and then to FBS

the Thang:

two groups: one does stationary workout, other runs lap around church office

workout 1: Block Swings x15, side plank crunches x15 each side, Bent over rows x15 each side (repeat once)

workout 2: Goblet Squat x 10, Curls x 10, tricep extension w/block x10 (repeat once)

workout 3: OH press w/block x 10, Derkins x10, curls again x10 (repeat once)

mosey to dry spot under church shelter for: Freddie Kruegers up to 20:5, Flutters x25 IC, LBC x25 IC, tempo merkins x10, monkey humpers, boat/canoe

circled up for prayer

SYITG!