- Workout Date - 01/28/2019
- Q In Charge - THE Hard Hat
- The PAX - Uber, Wookie, Skywalker, Mini Van, Floopy, Grit, THE Hard Hat
- AO - The Gate
So it has been a least a year since I have written a back blast. I am going to commit to doing a better job.
Warm up – Lets start Running
– Ran down to school playground for pull ups, man ups and dips. Then run to parking lot. Alternate parking spots 5 merkins and 10 Big Boys to other end. Run back to church for walls sits. Arms in front and above.
Run to blocks and everyone load up. Head to baseball field. Each person calls out block exercise which PAX due while that person runs the entire fence line. Head to bleachers next for dips and more block lifting. Time to take the blocks back but first 10 man makers with the blocks.
Next head to bottom of hill. Bear crawl up the hill with on merkin at top then run back to bottom. Keeping adding merkins to total of 7.
Head back to parking lot for core sprints to end. Everyone is gassed.
Ball of Man – Convergence at Legacy this Sat at 7:00 am. Need more people for our SMR team. Prayers for Patience and Mini Van new job interview. Pray it out.