- Workout Date - 08/29/2016
- Q In Charge - ⚽️Mom
- The PAX - Road Trip, Lite Bright, Sammy, Steak Sauce, Pet Stain, Affordable Care Act, Look out Below, Third Base, Whisper, Mint Julep, Butterbean, Barney, Urban, Church Lady, Name Your own Price Tool, Squid, Bruce(FNG) named Mrs. Doubtfire but it's taken so we will rename, Rasheed, ⚽️Mom
- AO -
It was a beautiful morning in Simpsonville for a little running, lifting and core sculpting?!
Warm up:
Arm Circles
Burpees x10 OYO
Run the long way(3/4 mile) to the CMU pile
Grab a block and head to the church parking lot
Thang:
Dora Style
100 Manmakers, 200 Overhead Press, 300 Derkins
P2 run to stop sign and back and flapjack until done
Omaha, Omaha!!! Only 100 Derkins
Return blocks and mosey back to flag
Mary:
Wide leg sit-up x20
In and outs x20
Bicycle x20
Reverse Bicycle x20
Fifer Scissors x20
V-up/Roll up x20
Heels to Heaven x20
Oblique V-up x20 each side
American Hammer x45
COT:
Announcements
F3 Golf tournament October 20
Whittlelope???
Halloween @ TOT
Urban VQ Thursday TOT
Mint Julep VQ Friday Pitchfork
Parenting Conference Sept 9-10 at Whispers church
Prayers:
Snap-Ons M health
10 year old Reed health
Scott Glenn health
Rusty Nail health
19 PAX on a Monday! Awesome! Everyone worked hard. It was a great way to start the week.
It was a pleasure men! SYITG