Block party

  • Workout Date - 08/30/2017
  • Q In Charge - ⚽️Mom
  • The PAX - Squid, Floppy Disc, Lieutenant Dangle, Live PD, Short Barrel, Look Out Below, Nomad, Pet Stain, Hand/Foot/Mouth, To Be Determined, NIT, Ponch, EPO
  • AO - Tower of Terror

 

13 PAX joined YHC on a cool morning in downtown Simple ville!  Today’s plan is a simple DORA

Here we go….

Warm up:

SSH x20
Hillbilly x20
Baby arm circles
Run the long way to the blocks

Thang:

DORA
P1 100 man makers
P2 run to stop sign
P1 200 overhead press
P2 run to stop sign
P1 300 derkins
P2 run to stop sign

Put up blocks and back to flag
Flutter x25
LBC x25
Plank hold :60

Prayers:

Floppy Disc job search

Flood Victims

Andrew Brunson

Beth LaGrange ….Cancer

Sammy

Deputy Manley family..death of newborn

Coach Kara….Cancer

Always a pleasure brothers!

 

 

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