Block Party @ Tower of Terror

  • Workout Date - 02/04/2019
  • Q In Charge - Cocoon
  • The PAX - Lt. Dangle, Turban, Road Trip, Cheese Steak, Cockpit, Hot for Teacher + 2 for Monday Mosey: Whisper & Butterbean
  • AO - Tower of Terror

Warmup:

SSH X 25 IC

WINDMILL X25 IC

IMPERIAL WALKER X 25 IC

Mosey to Block Pile and then Church parking lot.  Partner up, one partner does block exercises while one runs lap around Church Office.

ROUND 1: (two rounds/group – repeat till runners return)

BLOCK SWINGS X10

AMERICAN HAMMERS X20 DC

ROW – RIGHT ARM X 10

LEFT ARM X 10

ROUND 2: (two rounds/group – repeat till runners return)

GOBLET STYLE SQUAT X 10

CURLS X 10

TRICEP EXTENSION X 10

ROUND 3:(two rounds/group – repeat till runners return)

OVERHEAD PRESS X 10

DERKINS X 10

BICYCLE CRUNCH X 20 Double Count

After each partner has 2 rounds

ROUND 4:

Windshield Wipers x 20

Scissor kicks with crunch x 20

Mosey back to flag:

12 Temp Merkins IC

10 One Leg Bridge Right leg IC, 10 left leg IC

10 Jumping Lunges IC

25 Flutter Kicks IC

COT:

Prayers for Whispers’ M’s family-recent death of her brother in vehicle crash, Payers for Hot for Teacher’s Father-in-law to receive a kidney, prayers for My Two Dads in boot camp

Leave a Reply