Block Party!

  • Workout Date - 05/08/2017
  • Q In Charge - Carl's Jr.
  • The PAX - Brown Shorts, Boomhauer, Shiner, Red Wire, Tea Bag, Kegel, Carl's Jr.
  • AO -

YHC posted at The Gate last week with a FNG that I Eh’d.  I took that workout, modified it a little, and threw it at the Powder Keg PAX.  Here’s what went down:

Warmed up with SSH & IW, 25 each, Squats, 10 OYO.

Mosey up the block pile, partner up and grab a block per team.  Odd number, so YHC goes solo.

Back down to one end of the parking lot.  Like a Dora, but instead of running, the off time is spent on another exercise. At the end of each cycle, both run to the far end of parking lot and back.  The exercises were:

100 Merkins, Mountain Climbers as the companion.

100 Curls, LBCs

100 Tricep Extensions, Air Humpers

100 Upright Rows, Rosalita

Meant to do 100 O/H Presses & Plank here, but missed it!

200 Squats with block, BBSU

300 Calf Raises with block, Arm Circles

Had a flyover in there somewhere, so 10 Burpees.

Getting close on time, so blocks back to the pile.   Threw in a Burp & Merk up to 8 and back down.  That was a crowd pleaser!

A:

Jackalope 6/3

Flight for the Fight, 5/20.  5K and 10K

P:

Boomhauer and Gauge, relationship.

Friend of Tea Bag’s who had child die at birth.

YHC’s son, Tree Hugger, getting married next week.

Always a Pleasure,

Carl’s Jr.

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