- Workout Date - 07/01/2022
- Q In Charge - Cocoon
- The PAX - Aorta, Franzia, White Claw, Tse Tse Fly, Dream Catcher
- AO - Tower of Terror
Conditions: hot and humid
My first time Q’ing a Dumbbell workout, this is what happened:
Warmup:
SSH x 25 IC; IW X 25 IC; DANCING BEAR X20 IC; PETER PARKERS X10 IC; PARKER PETERS X10 IC; WINDMILLS X20 IC; THROUGH THE TUNNELL X20 IC
The Thang:
Mosey to Sidewall parking lot, swinging by UMC to borrow a coupon.
With dumbell/coupon:
11’s: Dumbell swings / rifle carry / curls to presses
Run a lap
11’s modified to 9’s: Goblet squats / farmer carry / renegade rows with Merkin
Run a lap
11’s modified to 9’s: Bent over rows / farmer carry / reverse flys
Thrusters: 10 OYO
Mosey back to flag for Mary:
Flutters x25 IC; One leg bridge x6 each leg IC; Captain Thors up to 5:20 IC
COT:
Announcements: potential convergence for 4th, or HC on Slack for a local TOT workout on the 4th
Prayers: praise for Franzia’s M healing/continued prayers / recover for Mulligan’s M / Aorta’s cousin wedding / Pax traveling over holiday
SYITG!