BLIMPS on a String

  • Workout Date - 11/12/2016
  • Q In Charge - Whisper
  • The PAX - Obama, Church Lady, Cocoon, Deflated (Respect), Benign, Whisper (YHC)
  • AO -

YHC had a weinke ready for this WO which feature multiple blocks and farmers carries along with dashes around the track, but apparently Officer Ponch saw it ahead of time and embellished it to work with dumbbells instead of blocks. Thunder stolen and shoulders shot(this was the main motivator) YHC filed the weinke away for future use.

Here’s plan B

Warmup:
SSH x 20 IC
Hillbilly x 20 IC
Merkins x 20 IC

Thang:
To make this Back Blast an easy one to write(another motivator) YHC chose a simple but effective weinke. Blimps on a string through the neighborhood streets.

We did 2.1mi with (7) pain stations (effort zones) along the way. Each stop was a complete set of BLIMPS.
B – 5 Burpees
L – 10 Lunges, double count
I – 15 Imperial Walkers, double count
M – 20 Merkins
P – 25 Plank Jacks
S – 30 Squats

Obama’s knee doesn’t like lunges so he did more burpees. That’s a modify you don’t see often.
Deflated is getting speedy. Think he surprised himself on this one.

Mary:
Planks
LBC x 25 IC

Prayers:
Brony’s son Drake
Payton
Commadore’s Dad
Church’s Aunt recovery
Holly’s son
Deflate upcoming surgery

Always a pleasure gentlemen
SYITG

Leave a Reply