• Workout Date - 12/03/2022
  • Q In Charge -
  • The PAX -
  • AO -

CONDITIONS: Damp streets, cool breeze and 52 degrees

MISSION DISCLAIMER: Started a few minutes late…everybody knows everybody and everybody knows why we are here

SSH x 30 IC
Windmills x 20 IC

Whisper planned to cut his run short in order to introduce Helga…or Agatha…Who ever she is, she’s got whatever it is and she’s probably from Turkey and…well not today. We sent “The Whisp” back to the trail and YHC took over as your impromptu Q. With no weinke or super awesome ideas filed away in my head, I came up with the next best thing…BLIMPS….on a string. So off we go to follow the damp, black asphalt road… 2.5 miles worth of fun

Run into Spaulding Farms to the cul de sac at the base of Hillary Hill
1) BLIMPS (5-10-15-20-25-30)
Run to opposite end of Ryans Run Ct.
2) BLIMPS (5-10-15-20-25-30)
Run to end of Kelso Ct
3) BLIMPS (5-10-15-20-25-30) + 35 BBSU
Run to the end of Woods Edge Ct
4) BLIMPS (5-10-15-20-25-30) + 35 BBSU
Run back to the cul de sac at the base of Hillary Hill
5) Reverse Rep BLIMPS (30-25-20-15-10-5)
Run to the cul de sac of Hunters Run
6) 50 LBCs
Run back to Flags
7) BLIMPS (5-10-15-20-25-30) + 35 BBSU + 50 LBC’s

22 APR – Reedy River 5k/10k
20 MAY – Mud Run – Gaston

Soccer Mom’s step father in law. Test for throat cancer on Thursday
Andrew Brunson being imprisoned for being a Christian in Turkey

Whisper is weening himself off from marathon training and returned in time to lead us out in prayer. PAX dismissed. It was a pleasure to lead. Until next time SYITG