• Workout Date - 05/25/2016
  • Q In Charge - Earthmover
  • The PAX - Bondo, Caviar, Inspector Gadget (Respect), FNG Anime (Respect), ACA, PETA, FNG Hanson, Footloose, Seal, Earthmover (QIC)
  • AO -

10 HIM including 2 FNGs rolled out of the fartsack for the weekly gathering at #gideonshouse. Hanson is a new resident at Gideons and Anime is an MD who volunteers there. Seal continues his tour of Wednesday AOs. Hopefully he enjoyed today and will return.

Here’s what went down:

Disclaimer and Mission for FNGs
SSH – some # over 15. YHC got off track due to the “enthusiastic” YOLEVEN from Footloose and it was a cluster from there.
Smurfjacks – 10 IC

Mosey to Pendleton St Church parking lot. Explain concept of BLIMPS. Fly by from #ROF pax who opted to keep running rather than participate.
5 Burpees
10 (each side) lunges
15 IW
20 merkins
25 plank jacks
30 squats

run to end of the parking lot and back after each letter. Seal requested this be an escalator so we obliged our visitor. Bondo continues to crush everything. We haven’t found his kryptonite (yet!!)

Head to parking lot across the street for BOMBS (non escalator)
5 Burpees
10 Overhead claps
15 HR merkins
20 Burpees
25 squats

backwards run up grassy hill between each set. Hill just enough to get the quads “activated”. #Aceswild pax join us for burpees before they have to head back to #sbux and the 05. There was actually a Zoila sighting #unicorn

Mosey back towards home. Stop for some lunge walks and peoples chair

WWII situps

Welcome FNG Brian – “Hanson” and Jim MacMillan “Anime”
Continued prayers for Caliendo on the mend from car wreck

Seal took us out in prayer



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