- Workout Date - 07/28/2015
- Q In Charge - T-Bag
- The PAX - Quickie and T-Bag
- AO -
Weather
72° with maybe 100% humidity
Warmup
20xSSH 20X Windmills
The Thang
I was signed up to Q but T-bag had a good idea…I think… Let’s do BLIMPS! So we started with 2 of everything and made a lap around the park then 3 of everything then a lap on up to 6 BLIMPS and back down to 2. Well I look at my watch and its 6:13 so we mosey back to the SF and got in 15 flutters. In all we ran for 2.72 miles for 2 soaking wet PAX.YHC is loading up heading down to the Grand Strand for a Q on Saturday. See ya in the Gloom!
Aye!!!