Blackjack at PowderKeg

  • by
  • Workout Date - 08/28/2017
  • Q In Charge - Carl's Jr.
  • The PAX - Boomhauer, Duplo, Gluten, Brown Shorts, Tiny Dancer, Keystone
  • AO - Powder Keg

I’ve always kinda liked the 21 Guns concept, so thought I’d expand it and try a workout based on 21.  Here’s what happened:

Warmed up with the usual, SSH, IW, MC

Moseyed around the AO and did these:

Copperhead Squats, American Hammer, and BBSU, 7 reps of each, 3 times without stopping, IC.

Over to the back corner for Burp and Merk, up to 10

To the bleachers  for 7×3 with Dips, Box Jumps and DC Flutter

To the block pile for 21 Guns x 3, Shoulder Presses, Squats and Tricep Extensions in between each

Back to the bleachers for 7×3 on Burpees, Air Humpers and Derkins

7×3 on Monkey Humpers, Alternating Shoulder Touches, and Dolly, All IC

In the back corner again to go back down from 10 on the Burp and Merk.

Few minutes left for Mary and that was it!

A: Labor Day Convergence over at Hurricane Alley, 0600.  Hope Relay teams being formed.

P: Tiny Dancer’s relationship with his Mom and job shadowing, Gluten’s relatives surviving car accident and safe travels, Carolina High football team feeding, and tragedy in Houston.

Always a pleasure!





Leave a Reply