Birthday Tour rolls into Powder Keg

  • Workout Date - 08/20/2015
  • Q In Charge - Inspector Gadget
  • The PAX - Gluten, Brown Shorts, Hook and Ladder, Seal, Keystone, Steamer, Tiny Dancer, Swift, Shiner, Tea Bag, Carl's Jr., Quaker, Slug, Inspector Gadget, Pygmy, Stem Cell, Missing, 2 others I can't remember, I had no working recorder. Sorry guys.
  • AO -

YHC rolled into my Home AO, Powder Keg, to continue the 52 count birthday  downPAINment tour.


Warm Up:

 13 Imperial Walkers

13 Merkins

13 SSH

13 Erectors

The Thang:

 Mosey to Picnic Shelter

 13 Burpees

13 Pull-ups

13 Squats

13 Step ups/Hops

 Run to Shed and get coupons

13 Curls

13 Squats with block

13 Tricep Extensions

13 Air presses

PAX forms a tight circle with back to the inside. Half the coupons are set aside, the others are passed around the circle until 52 passes make it around the circle.

Return Coupons and mosey to side of the church

People’s Chair 52 seconds X 2

Mosey around the building and parking lot once then return to SF

Air Presses – 52

Lunges – 52

Heels to Heaven – 52

Flutter – 52

LBC’s – 52

Mountain Climbers – 52 single count

COT:  I probably forgot some things because I could not record


Easley and Blue Ridge are preparing for launch but need more contact names!

Details being worked out on F3 Dads launch for Greenville.


YHC’s niece who is pregnant. YHC’s brother that has CAT test coming back soon. YHC’s boss who is dealing with family illnesses. YHC will be traveling this week and next.

Slug and Stem Cell’s job search.

Praise: YHC gave praise to God for another year of life and to F3 for their valued brotherhood.


1 thought on “Birthday Tour rolls into Powder Keg”

Leave a Reply