- Workout Date - 08/20/2015
- Q In Charge - Inspector Gadget
- The PAX - Gluten, Brown Shorts, Hook and Ladder, Seal, Keystone, Steamer, Tiny Dancer, Swift, Shiner, Tea Bag, Carl's Jr., Quaker, Slug, Inspector Gadget, Pygmy, Stem Cell, Missing, 2 others I can't remember, I had no working recorder. Sorry guys.
- AO -
YHC rolled into my Home AO, Powder Keg, to continue the 52 count birthday downPAINment tour.
Warm Up:
13 Imperial Walkers
13 Merkins
13 SSH
13 Erectors
The Thang:
Mosey to Picnic Shelter
13 Burpees
13 Pull-ups
13 Squats
13 Step ups/Hops
Run to Shed and get coupons
13 Curls
13 Squats with block
13 Tricep Extensions
13 Air presses
PAX forms a tight circle with back to the inside. Half the coupons are set aside, the others are passed around the circle until 52 passes make it around the circle.
Return Coupons and mosey to side of the church
People’s Chair 52 seconds X 2
Mosey around the building and parking lot once then return to SF
Air Presses – 52
Lunges – 52
Heels to Heaven – 52
Flutter – 52
LBC’s – 52
Mountain Climbers – 52 single count
COT: I probably forgot some things because I could not record
Announcements:
Easley and Blue Ridge are preparing for launch but need more contact names!
Details being worked out on F3 Dads launch for Greenville.
Prayers:
YHC’s niece who is pregnant. YHC’s brother that has CAT test coming back soon. YHC’s boss who is dealing with family illnesses. YHC will be traveling this week and next.
Slug and Stem Cell’s job search.
Praise: YHC gave praise to God for another year of life and to F3 for their valued brotherhood.
Youkillis and Duplo if my memory serves me correctly.
Not bad Gadget! That’s a lot to remember for a 68 year old man.