- Workout Date - 08/21/2015
- Q In Charge - Inspector Gadget
- The PAX - Longbottom and Inspector Gadget
- AO -
After several months of 8-14 PAX at Dawg Pound, the numbers have been dropping lately. Hopefully with school in session, it will pick up again. YHC concluded his Birthday Q Tour with the Dawg Pound. Since there are 52 cards in a playing deck, it was a great time to unveil a Deck of Death workout, but with a TWIST! See the parts in BOLD Italic
Warm-Up:
13 Erectors
13 SSH
13 IW
13 Mountain Climbers
The Thang:
Deck of Death
Do the reps on the card 2-10, 11, 12, 13
Do 52 reps of the suit for the ACE
Every King and Queen Card: do the reps then run a loop around the basketball court
Suicide King: Do 52 reps of Freddie Mercury’s single count
Clubs: Merkins
Spades: Air Press
Hearts: Squats
Diamonds: Lunges
MARY:
52 – Flutter
52 – LBCs
52 – Dying Cockroach
52 – Heels to Heaven
COT:
Announcement:
Easley and Blue Ridge launches.
Prayer Request’s
YHC: Niece expecting 3rd child, YHC traveling this week and next
Praise:
Longbottom’s Dad’s recovery