Birthday Tour finale at the Dawg Pound with the ACE'S SUCK Dec' of Death

  • Workout Date - 08/21/2015
  • Q In Charge - Inspector Gadget
  • The PAX - Longbottom and Inspector Gadget
  • AO -

After several months of 8-14 PAX at Dawg Pound, the numbers have been dropping lately. Hopefully with school in session, it will pick up again. YHC concluded his Birthday Q Tour with the Dawg Pound. Since there are 52 cards in a playing deck, it was a great time to unveil a Deck of Death workout, but with a TWIST! See the parts in BOLD Italic


13 Erectors

13 SSH

13 IW

13 Mountain Climbers

The Thang:

Deck of Death

Do the reps on the card 2-10, 11, 12, 13

Do 52 reps of the suit for the ACE

Every King and Queen Card:  do the reps then run a loop around the basketball court

Suicide King: Do 52 reps of Freddie Mercury’s single count

Clubs: Merkins

Spades: Air Press

Hearts:  Squats

Diamonds: Lunges


52 – Flutter

52 – LBCs

52 – Dying Cockroach

52 – Heels to Heaven



Easley and Blue Ridge launches.

Prayer Request’s

YHC: Niece expecting 3rd child, YHC traveling this week and next


Longbottom’s Dad’s recovery



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