Birthday Beatdown

  • Workout Date - 10/30/2020
  • Q In Charge - Soccer Mom
  • The PAX - Pine Tar, Red Rider, Play doh, Pretty Loving Guy, Duggar, Punchlist, Lt. Dangle, Peekaboo, Heidi, Dexter, Cockpit, Swamp Guini
  • AO - Pitchfork

Mission Statement ✅

Disclaimer ✅

Warm up:

Lap around the lot

Arm circles

Mosey to playground 

Thang:

10 sets of the following 

10 Pull-ups/ 10 curls/ 20 Merkins 

Modification: Overhead Press in lieu of Pull ups

Back to the front lot for

Mary:

Flutter x25 IC

LBC x25 

Wide leg Sit-up x25

In and Out x25

Bicycle x25

Reverse Bicycle x25

Oblique V-up x25 each side 

American Hammer x25

Elbow plank :30

Done ✅ 

COT:

Announcements: P200

Tomorrow 2.0 workout at 7

Regular 6:00 workout also

Prayers:

Carol Abrams in Hospice care for cancer

Thank you for coming out fellas!

Always a great time 

SYITG