Birthday Beat Down

  • Workout Date - 11/01/2017
  • Q In Charge - ⚽️Mom
  • The PAX - Look Out Below, Cocoon, Pet Stain
  • AO - Tower of Terror

3 PAX showed up for a birthday party 🎉

Here is how it went

Warm up:
SSH x22
Hillbilly x22
Warm up run 3/4 mile around the church and back to base

Thang:
44 Merkins 11/11/11/11
44 LBCs
44 Overhead Claps
44 Flutters
44 American Hammers
44 Calf Raises 15/15/14
Recovery Run around the block
44 Merkins 11/11/11/11
44 LBCs
44 Overhead Claps
44 Flutters
44 American Hammers
44 Calf Raises 15/15/14
Elbow plank :44
Superman :44
Elbow Plank :44
Superman :44
Elbow Plank :44
44 Oblique V ups 22/22
44 Peter Parkers

COT:

Announcement:New AO tomorrow Grace Church parking lot Harrison Bridge Road

Prayers: NYC, Stephanie and family.

 

Thank you fellas!

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