- Workout Date - 09/22/2014
- Q In Charge - Hard Hat
- The PAX - Banjo, Longbottom, Big Brother, Slum Lord, Wikki, Floppy, The Noid, Snowden, Erector, Hard Hat (B-day Boy)
- AO -
Warm up – Did not take PAX long to figure out the pattern.
SSH x 18 IC (double count = 36)
Workins x 18 Oyo
Sumo squats 18 Oyo
Another way to get to 36
LBAC Forward X 12 OYO
LBAC Backward X 12 OYO
Windmill X 12 Oyo
Yet another way to get to 36
Mosey to storage shed for Cinder Blocks! – No we are not working out with the bricks today. YHC is a big boy so we work out with the big boys.
Partner up – Long Bottom drew the short straw and had to be partnered with stinky britches (AKA Snowden)
18 curls while partner does diamond Merkins – Each partner goes twice so they get a total of 36 with the block.
18 overhead presses while partner does flutters – Each partner goes twice so they get a total of 36 with the block.
18 lineman blocks while partner does jump lunges – Each partner goes twice so they get a total of 36 with the block.
10 Count from Floppy (he counts to 10 in about 3 seconds).
18 kettle swings while partner does Merkins – Each partner goes twice so they get a total of 36 with the block.
18 behind head triceps extensions while partner does X’s and O’s – Each partner goes twice so they get a total of 36 with the block.
Indian run around the block to school playground. Lots of different paces on this depending on who was up front.
Divide into three groups for pain stations.
Station 1 – 12 pull-ups
Station 2 – 12 dips
Station 3 – 12 swerkins
3 times through the stations for 3 decades! At some point the PAX blamed Banjo for helping to bring in YHC into the world.
Slowsy back to church. Jailbreak half way back.
12 jump squats
12 double mountain climbers – There are our only burpees for the morning.
Flutters IC to 37 (one to grow on)
Smoked – Must be getting Old!
Prayer for Golden little one and that they get to come home today.
Pray for Juan down in Panama (Coordinator for Mission Trips) – He has terminal cancer and is expected to pass away soon. Will leave behind a wife and three children.
Pray for Erector’s mom. Found cancer and removed it.
Pray for Longbottom Grandmother who found out she has cancer.
Erector’s upcoming mission trip!
Announcements for the Week – Launch TR AO on Wed, Beastside on Wed and Body Weight Training at the Gate on Wed. Later in the day third F at The Valley.