Birthday and Due Date Q

  • Workout Date - 12/20/2018
  • Q In Charge - Kindergarten Cop
  • The PAX - Wax On, Grrr, Lavar Burton, Emeril, AJ, Giggity Giggity, Chubbs, The Muff, Courtesy Flush
  • AO - The Station

As the PAX were soon to find out I couldn’t pass up claiming the Q today despite it being the due date for baby number 3.  I’ve been taking crap from several PAX for a while about how long it has taken for my 30th birthday to roll around so I couldn’t let the Q on the day before pass by.  Thus our workout was dedicated to my birthday and the soon to be arrival of baby LIZZIE.

Warm up

SSH x 30, High Knees x 30, Air Presses x 30

Mosey to the church

Stop at the corner for some 30 LBCs

Once at the church all PAX were instructed to retrieve 2 bricks.  Several PAX were did not realize that we had a pile of bricks as well as blocks.  I guess that means we need to use them more.  All PAX were “over joyed” when I promised we would be back for the blocks.  In digging through the Exicon I found some interesting new exercises to help spell out a special name for today’s workout:

L- low country crab x 15 IC  (mumble chatter about YHC excellent coordination)

I- imperial walkers x 15 IC

Z- zig zags hops x 30 OYO

Z- zebra butt kickers x 10 each side IC

I- iron squats x 15 IC (more mumble chatter jealousy about coordination) pause to retrieve blocks for the next exercise

E- elf on the shelf x 10 per side

Four corners around the block with the following exercises:  Corner 1- 30 merkins, Corner 2- 30 Big Boys, Corner 3- 30 squats, Corner 4- 30 double count flutters

Return to the church for another round of LIZZIE.

Mosey back to the circle with a pause for 30 LBCs

Time for MARY

Captain Thor up to 5 and 20 and then back down IC

Plank Jacks x 30 IC

There was a train so we paused for the 10 burpee payout

Erectors 10 normal and 5 single leg for each leg IC

Moleskin

Prayers for Chubbs’ brother-in-law, Digits’ family, and the arrival of baby Lizzie

It was a pleasure leading this morning.  Thanks for celebrating another year with me.  SYITG

KC

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