Birthday +1

  • Workout Date - 03/09/2017
  • Q In Charge - Brown Shorts
  • The PAX - Gluten, Carl's Jr, Clapper, RedWire, Boomhauer, Tiny Dancer, Keystone, Brown Shorts
  • AO -

As my birthday approached I saw an opportunity to celebrate with back to back Qs. The Hurricane men would “suffer” first. Now it’s time for the PowderKeg men to experience the pain. It’s 15 degrees cooler this morning.

44 years ago my mom gave birth to a beautiful baby boy. Apparently they sent her home with the wrong child..Lol. The years have had their ups and downs but I am thankful for my wife, children, and the great men of F3.


SSH, Windmills, Mountain Climbers, Imperial Walker. 4 exercises x 11 cadence reps. 4×11=44.

Short mosey up to the picnic shelter. Lights on so we can see the tables.

11s- Dips/Derkins 10:1, 9:2, 8:3, to 1:10

11s- Squats/ DC step ups

Short mosey around the parking lot and back to the grass near the flag. We’ve gotta save our rears from the asphalt.

11s- Big boy sit-ups/ DC American Hammers

11s- Mericans/ Bobby Hurley

4 sets of 11s. 4×11=44

Mosey around the church and back to the flag for Mary.

Slow Flutters (crowd pleaser), slow dollies, slow LBCs, slow reverse LBCs. 4 exercises 11 DC reps. 4×11=44

We still have some time left. Just for fun we did 44 squats single count OYO and 44 plank shoulder taps in cadence.

I reluctantly call a distant flyover. We all need burpees, right?

Still one minute left. Let’s not waste it. Rosalitas x 44 in cadence.

A- April 22nd picnic at PowderKeg. Hurricane is handling food. Need some ideas for games and activities. Palmetto 200 two weeks away.

P- A friend of Tiny Dancer is struggling in many ways and needs spiritual guidance. Pray that Kyle can help him get on the right path. Keystone’s son, Tony’s brother, Noah still having medical issues. Prayers for the whole family. Boomhauer had to put down his dog today. They become part of our family and it’s tough to watch them suffer. A member of Gluten’s small group whom we’ve seen grow tremendously over the past year is struggling to get her husband to follow Christ. As always we pray for our families.

Always a pleasure,

Brown Shorts

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