Big Sexy Tax Day

  • Workout Date - 04/16/2019
  • Q In Charge - Mrs. Potts
  • The PAX - Mayo, Zebco, Mac, One Direction, Grass Fairy, Mrs. Potts
  • AO - Golden Strip

6 PAX  joined in on this spring break week… also low was the temperature, 45 degrees kicking off the workout.  While others are in the fart sack on spring break we hammered out 2-2.5 miles of running – hoping to not let cyclone or beamer down on a upper body only workout… per usual

Theme was celebrating Tax day, each workout was a shout out to our favorite tax documents: Personal Favorite was the 1040 individual income tax return. Big Sexy up at the main intersection we scared off any potential FMG driving by

Warmup
W-2 wage and tax statement 6952
[25% of everything after under 131K]
Arm circles – 35 forward 35 backward (69)
Side straddle hop – 52
Windmill 25
Run to main intersection at light (butler road)
Big Sexy: (make sure everyone who drives by can see)
1040 individual income tax return
10 monkey humpers
40 pickle pointer (on your 6, pelvic thrust to the sky)
10 monkey humpers
40 pickle pounders (Elbow plank, pelvic thrust to the ground)
(rinse and repeat)
Run back to elementary school
Merkin Challenge
1099 distributions
3 min good form Merkins. Stop when anyone gets 99 or at 3 min (thanks Mayo 2 min 99 Merkins)
Indian Run Variation down to track at middle school.
(on run leader has to peel off and do 2 burpee and return to running line)
5405 first time home buyer credit
5 – burpee
40 -yard dash
5 – Maktars
(return)
5x
Run back to Flag pole
Mary
8889 HSA (8+8+8=24)
On 6:
9 big boy
24 Russian twist in cadence
24 LBCs in cadence

 

Image result for tax day meme parks and rec

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